Alcohol and Sleep Architecture in High-Performing Adults
Alcohol hijacks early sleep but sabotages the recovery hours that matter most.
Tomás Ibarra-Vela
Staff Writer
Tomás Ibarra-Vela
Tomás Ibarra-Vela is a former competitive endurance athlete turned science writer, whose firsthand experience with high-pressure performance informs his rigorous, skeptic-friendly reporting. He covers the psychological and physiological edges of stress adaptation, decision fatigue, and anti-procrastination research.
2 stories
ADHD Trait Spectrum and Productivity System Design
Design productivity systems around measurable ADHD trait profiles, not diagnoses.
Tomás Ibarra-Vela